Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	74.37 g	74.37%
Energy (calorie)	98 kcal
Energy (joule)	411 kJ
Protein	7.05 g	7.05%
Total lipid (fat)	0.51 g	0.51%
Ash	0.99 g	0.99%
Carbohydrate, by difference	17.08 g	17.08%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.67 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	24 mg	0.02%
Potassium, K	268 mg	0.27%
Sodium, Na	3 mg
Zinc, Zn	0.78 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.325 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.6 mg	0.01%
Thiamin	0.216 mg
Riboflavin	0.285 mg
Niacin	1.072 mg
Pantothenic acid	0.683 mg
Vitamin B-6	0.128 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Vitamin A, IU	107 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.045 g	0.04%
18:1 undifferentiated	0.045 g	0.04%
Fatty acids, total polyunsaturated	0.24 g	0.24%
18:2 undifferentiated	0.195 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.24 g	0.24%
Isoleucine	0.221 g	0.22%
Leucine	0.473 g	0.47%
Lysine	0.497 g	0.50%
Methionine	0.089 g	0.09%
Cystine	0.2 g	0.2%
Phenylalanine	0.325 g	0.32%
Tyrosine	0.164 g	0.16%
Valine	0.285 g	0.28%
Arginine	0.627 g	0.63%
Histidine	0.217 g	0.22%
Alanine	0.317 g	0.32%
Aspartic acid	0.849 g	0.85%
Glutamic acid	1.317 g	1.32%
Glycine	0.27 g	0.27%
Proline	0.359 g	0.36%
Serine	0.386 g	0.39%